How Can Obesity Affect Your Health?

FitnessMarch 4, 2019

You should not feel bad if your doctor has said that you are obese. He or she is just using medical terminology to explain the condition of your body. By saying that you are obese, they are just referring to the extra body fat you have. Have you ever heard of the term as the body mass index (BMI)? You can check your BMI with a BMI calculator from the Internet at no cost. The BMI calculator makes a comparison between your weight and height.

“A recent survey or North American males found 42% were overweight, 34% were critically obese, and 8% ate the survey.” — Banksy

You are considered overweight if your BMI is in the region of 25 to 29.9, but you are not classified as obese. If your BMI is over 30, you are obese. Obesity can affect your health in numerous ways and make you prone to certain conditions. This include:

High blood pressure.
Gallstones.
Heart disease and strokes.
Type II diabetes.
Joint problems because of your extra weight.
Trouble with your breathing, including sleep apnea, which makes you briefly to stop breathing when you are asleep.

If you are affected by one or more of the conditions mentioned above, you need regular treatment to deal with them. However, if you are concerned about the matter, you will be happy to know that there are changes that you can make if you intend to do so.

Changes That Are Helpful

You can adopt a number of steps that will help you to lose weight. Losing any weight will be beneficial because you will begin to see major differences in the way you feel and your health. It is quite possible that you may not have to lose as much weight as you believe before you begin to witness the benefits of health.

You should be having an objective of losing a couple of pounds every week. People who are obese should aim to lose about 5 to 10% of their weight over a period of six months according to the National Heart, Lung And Blood Institute.

Your doctor can help you to set personal goals if you are prepared to begin following a weight loss program. They can also refer you to other professionals to give you tips to help you achieve your objectives. You could also be referred to a nutritionist to help you plan your food.

Avoid quick-fix Methods

It is necessary to avoid using any of the instant methods that are prominently advertised over media channels and the Internet. You need to understand that you have accumulated the weight over a substantial period of time. As such, it is difficult for you to get rid of it instantly.Go by the recommendations provided by your doctor and be content with losing the recommended number of pounds every week.

The industry of obesity and weight loss is huge and is worth $35 billion. There are new products being introduced into the market quite ever day. The temptation to try them could be there, but acoid them like plague. If you fall for any of these products, rest assured that you will be losing more than just the extra weight you have. You may find your wallet starving and asking for more to be put in it. Also, your weight and health would be taking a beating for all the wrong reasons.

“If you keep on eating unhealthy food, then no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.” — Subodh Gupta

Ii is advisable to exercise caution when dealing with any products that are not recommended by your doctor. In most cases, your doctor will not recommend any products to deal with obesity. They will only advise you to use natural methods that will work over a period of time without causing any health concerns to you.