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When you consider working out, you must determine your motivation. Sometimes, the problem may be in your laziness, but other times,...

If you are visiting a gym regularly and working out with dumbbells or the machines at the gym, you are possibly...

When you begin to lose weight without making any effort and it e persists, that could be an indication of an...

Before synthetic drugs were introduced in the market, our ancestors used herbal remedies and medicinal plants to cure illnesses. It is...

Golf is a sport that is popular among retired bankers and politicians. Such people are constantly involved with the game as...

Some lifters ignore single leg exercises because they just have not taken the time. There are many benefits of single-leg exercise....

Women lead a hard life of keeping up because society has dictated that aging reduces beauty. Today, men and women alike...

Women face a difficult time spending long hours on the treadmill to burn body fat. While most women don’t have the...

The beauty of having a child is incomparable. From passionate love-making, the conception, and the processes that take place inside the...

At the beginning of distance running events, some athletes begin to ditch weights in favor of adding extra miles. While the extra...