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Shocking Things Your Brain Does When You’re Stressed
In mammals and humans in particular, stress causes the body to go into survival mode and triggers its internal stress response...
Ami CicconeFebruary 20, 2018 -
Silence: Why It might Be the Secret to a Good Mental Health
In 2011, the World Health Organization called the noise pollution we surround ourselves with constantly, a ‘modern plague’ which is disrupting...
Ami CicconeFebruary 19, 2018 -
Improve Your Brain Health with These Superfoods
How many times have you skipped a meal or grabbed a quick lunch from the McDonald’s drive-thru because your busy schedule...
Ami CicconeFebruary 8, 2018 -
A New Anti-Stress Therapy Has Been Discovered – and It Involves Smelling Your Lover’s Shirt
If you’re in a relationship and have even smelled your partner’s shirt in their absence, worn it or slept with it...
Ami CicconeJanuary 24, 2018 -
Why You Should Spend More Time With Your Friends
As years pass by, we all happen to lose some precious bonds we once had with some people—our old friends. As...
Ami CicconeJanuary 17, 2018 -
This Is How To Cope With Trauma
Traumatic experiences can be a result of an assault, an accident, a disaster, or a sudden illness. Uncomfortable and disturbing feelings...
Ami CicconeJanuary 16, 2018 -
How Is Bipolar Disorder II Different From Bipolar Disorder I?
Bipolar disorder II is a form of mental illness that is similar to bipolar disorder I. People who suffer from this...
Ami CicconeJanuary 12, 2018 -
Accepting Mental Health Problems: The Challenges
Many people suffer from various types of mental health problems. Some of these problems push the patients to seek remedy in...
Ami CicconeJanuary 9, 2018 -
The Benefits of Physical Activity On Mental Health
There are numerous reasons why physical activity is beneficial for the body. Physical activity can give you a healthy heart and...
Ami CicconeJanuary 8, 2018 -
How to Strengthen Your Nervous System
Every person has at least once in their lifetime wondered about what they could do to strengthen their nervous system. But...
Ami CicconeJanuary 5, 2018