![](http://162.243.127.157/wp-content/uploads/2017/05/stab-heart-800x600.jpg)
Avoid These Things As They Will Wreck Your Heart
![](http://162.243.127.157/wp-content/uploads/2017/05/stab-heart-800x600.jpg)
If you are trying to find some effective methods to wreck your heart—which we hope you are NOT doing—here is how to succeed without the fear of failure. Many people unknowingly make the following mistakes. These mistakes are not the type which will cost you a great deal of money, but they will surely wreck your heart.
Your heart is the engine of your life. As such, trying to fool around with it will not only cost you your life but will also make you a recipient of a huge bill from your healthcare providers. Let us consider the mistakes you must avoid if you do not want to wreck your heart.
Sitting down Too Much
Spending a lot of time on the couch is not beneficial for your heart. You are twice as likely to develop heart conditions compared to people who are active. The lack of exercise can be harmful to your heart in various ways. It can lead to the development of high blood pressure and high unhealthy cholesterol levels. You don’t need to go out for a workout, but you need to get away from the couch and keep moving throughout the day. You can indulge in this habit even when you are working in your office.
Overlooking Signs of Danger
Don’t try to convince yourself that the slight discomfort in your chest is just heartburn. You may very well be right, but it could also be a sign of the development of a heart problem. Worse still, a heart attack. Missing an opportunity to protect yourself in these conditions is not recommended. Contact 911 immediately if you are suffering from chest pain or discomfort, breathlessness, tiredness, and pain in one or both the arms, back, shoulders, neck or the jaw.
Ignoring Appointments With Your Doctor
You will not receive any intimations from your heart about whether it is doing fine or not. Some tests have to be conducted by your doctor regularly. You could be feeling fine, but you can only be sure that you are safe after your doctor has confirmed the information. If you have been ignoring the appointments, it is advisable to schedule one right away. This applies even if you don’t have a family history of heart problems.
Entertaining Stress
The stress you are feeling could be coming from the extra pounds on your body and the mental pressure from your work. Over a period of time, both of these factors can affect the body. You should have a discussion with your doctor and get advice on how you can lose some of the extra pounds. You must understand that a small change can have a major impact. In fact, a 10% reduction in your weight can lower the risks of heart disease. You should also get information about stress management skills because it will be extremely beneficial for your condition.
Smoking Regularly
Smoking is bad for your lungs, but it is bad for your heart as well because cigarettes and your heart are not made for each other. You are twice as likely to have a heart attack than a person who does not smoke simply because you are a regular smoker. A number of chemicals in cigarette smoke get into the bloodstream and damage the arteries. Therefore, you should do everything possible to kick the habit regardless of how long you have been smoking. That way, you will cut the risks of heart attack.
After giving you the effective methods of wrecking your heart, we are certain you wouldn’t want to use them and will take the measures necessary to keep things under control.
More in Fitness
-
`
ADHD Knows No Boundaries: Even Celebrities Are Affected
Attention deficit hyperactivity disorder (ADHD) often conjures images of bouncing-off-the-walls children struggling to sit still in class. But what if we...
February 15, 2024 -
`
How to Navigate Medicare and Insurance Options in 2024
As we age, maintaining good dental health becomes more important than ever. However, according to the Kaiser Family Foundation, nearly half...
February 6, 2024 -
`
How to Do HIIT on an Elliptical Machine? A Guide to Healthier Living
At the core of this fitness approach is the elliptical machine, also fondly known as the cross trainer. This gym staple...
February 3, 2024 -
`
10 Winter Smoothie Recipes to Savor the Season
Winter’s chill might make you crave cozy soups, but let’s not forget the magic a blender can bring to your cold...
January 24, 2024 -
`
The Heart and Soul of ‘Percy Jackson’: Aryan Simhadri on Embodying Grover
Imagine stepping into a world where ancient myths come alive, where your best friend isn’t just a regular teenager but a...
January 20, 2024 -
`
Everything You Need to Know About Grace Period in Health Insurance Plans
Imagine missing your health insurance premium payment by just a day and facing a health crisis the next day. Scary, right?...
January 10, 2024 -
`
Revitalize Your Mornings with Quick Yoga Energizers
Ever wake up feeling a bit sluggish and wishing for a burst of energy to kickstart your day? Morning yoga might...
January 4, 2024 -
`
How to Workout to Promote Longevity | The Exercise Blueprint
Pursuing a longer, more fulfilling life hinges on more than mere wishes—it’s about the actions you take, especially in the realm...
December 11, 2023 -
`
Plant-Based Diet: Trim Your Waistline and Cut Grocery Bills
In an era where health-consciousness and sustainability are at the forefront of our minds, the plant-based diet has emerged as a...
December 4, 2023
You must be logged in to post a comment Login