Kirstie Alley: Portion Control and Workout
The 60-something
Star Trek Star is used to being in the spotlight for her success as an actress. However, after going through the menopause Alley reached almost 228 pounds and started to miss out on roles which led to her developing a habit of emotional eating. The actress decided to take a committed approach to her fluctuating weight to adopt a healthy lifestyle that has helped her to shed 50 pounds so far. Kirstie Alley started the Jenny Craig program where she developed the skills of healthy eating and exercising. The actress works out three times a week, choosing to follow programs like dance classes or yoga, she also sticks to not eating after 7 p.m. So far the actress has maintained her new weight successfully and appears to be healthy.
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