INSPIRING CELEBRITY WEIGHT LOSS TRANSFORMATIONS – FIND OUT HOW THEY DID IT!

FitnessOctober 1, 2020

Jorge Garcia – Nooch Diet

Jorge Garcia is a hard gainer. It’s very difficult for him to lose weight because it has been an issue for him since an early age. His weight was at almost 400 pounds due to his unhealthy habits and eating patterns. As part of the cast of Lost, the show runners and other casts were concerned about his health and urged him to lose weight. And for filming 118 episodes, it won’t be realistic if he is not losing weight in a desolate Island. Considering their advice, he hired fitness training coaches and nutritionists to help him and he initially lost 30 pounds.

Garcia continued his fitness journey after filming for Lost. His nutritionist put him on the Nooch diet, a high-protein and low-carb diet. This made him eat more varieties of fruits and vegetables rather than burritos. Along with a regular exercise, this helped him continuously shed off extra pounds.

Kathleen Turner: Limited Alcohol Intake

At the peak of Kathleen Turner’s acting career and fame, she received the shocking diagnosis of rheumatoid arthritis which limited her mobility. The certified diva was given medication that led to weight gain causing the actress to lose out on some of her roles. The struggles Turner was facing led to a struggle with alcohol which eventually caused the actress to be checked into rehab. Determined to get her health back on track, Turner decided to make changes in both her weight and alcohol habits. The actress started to work out more frequently starting activities such as Pilates as a way to become more flexible and not let her illness limit her. Turner also cut out alcohol from her diet opting for clean eating options such as protein. The actress has no intention to slim back down to her figure at the start of her career but is certainly looking a lot healthier.