Kirsten Vangsness: Weight-Loss Podcast Renée Stephens
Kirsten Vangsness is a 45-year-old actor and is considered by many as a motivator and a style icon to plus-sized women. Her role on
Criminal Minds series where use featured as Penelope Garcia made her be considered an icon. She has received a lot of criticism because of her plus size weight which didn’t go well with her. In 2014, she shocked the whole world when she reveals that she had lost 50 pounds of her weight through a six-week plan program courtesy of a book written by Renee Stephens. The book titled Full-Filled contains a vigorous plan to lose weight with having any surgery or crash diets. Through her own words, Kirsten revealed that she considered technique gotten from the book as a spiritual method as a means of losing weight.
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