Ruben Studdard: Training and Better Eating
Ruben Studdard is one of the international music phenomenons that have appeared from the TV show, American Idol. Along with his singing, Studdard also started to receive attention for his weight. With a family history of hypertension and diabetes, the singer decided to follow a fitness and diet program where he managed to shed more than 70 pounds before he appeared on the 2013 series of Biggest Loser where he had the highest starting weight of 462 pounds. Despite being eliminated from the show at week 8 Studdard managed to lose a total of 119 pounds. Studdard appears to have kept his weight off continuing with the traditional combination of eating smaller portions of healthier food and regular exercise which he learned about during his time on the show.
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