The medicinal properties of herbs were recognized by our ancestors who were using them for centuries. They have now become ingredients within our kitchens and work as wonderful additions to our meals. The advents of modern medicine and pharmaceuticals have replaced these natural resources and have taken over as tools of healing.

All of us are aware that herbs can make our dishes more delicious but many of us are not aware they can also help in boosting our well-being. When you try to introduce herbs into your diet you may question yourselves where you should begin. You will have no difficulties in finding a wide range of herbs, some of which may already be in your kitchen. They may just be sitting on your spice rack waiting for you, not just to discover their taste but also the incredible powers of healing they have.

Here Are the Seven Healing Herbs You Probably Already Have In Your Kitchen

Turmeric

Turmeric is a member of the ginger family and has been used in the Middle East and East India for centuries. The medicinal properties of turmeric have been commended by health enthusiasts and holistic healers. Research is still ongoing to uncover the immense health benefits of turmeric. It has the ability to fight certain types of infections, cancer of some types, treat problems with digestion and reduce inflammation.

Sage

Sage is a great herb for fighting infections because the oils in this herb have antiseptic and antibiotic properties. Sage also has a high content of antioxidants, making it effective to protect your cells from damage caused by free radicals. The damage can lead to cell death and impair immunity. It can also deal with a plethora of chronic conditions.

Sage is capable of alleviating the symptoms of menopause which can include night sweats and hot flashes because of the estrogenic properties it has, along with levels of tannins. These properties are helpful in stopping perspiration. Research conducted provides evidence that it can also boost insulin and diabetics could find the research very valuable.

Ginger

Ginger is considered as one of the healthiest spices available on this planet. Ginger can detoxify the body, act as a natural antibiotic and it might also improve your circulation. It has been proven that Ginger can also reduce inflammation-related issues including swelling and joint pain, which are common with osteoarthritis. More important is the fact that Ginger can relieve an upset stomach while also providing help to deal with morning sickness, nausea and motion sickness.

Mint

Throughout the world, mint is being used as a great medicine to counter nausea and vomiting, calming spasms of the muscles in the stomach and promoting digestion. Being a natural stimulant, mint can also help improve the functionality of the brain. The menthol which is located in mint relaxes airways while fighting off bacteria and viruses, while also blocking pain receptors to reduce headaches. Mint can also relieve nasal congestion and this is a natural alternative to the mentholated varieties which are available in the market but are full of chemicals.

Thyme

A variety of ailments can be alleviated by the flowers, leaves, and oil from thyme as well as some of the elements included in stomachaches, arthritis, sore throat, and coughs. The compound found in this herb is known as thymol, which is helpful for improving the blood flow to the skin. Herbalists have an opinion that the properties of the compound can speed up the healing process.

Thyme has been used as a great treatment for bronchitis because it is a natural respiratory muscle relaxer. These properties also make the scent of thyme a great herb for uplifting your mood. It is also beneficial for skin health and is a great remedy for acne, more than most of the creams which are available on the market.

Fennel Seeds

If you are looking to improve blood vessel function you will find fennel seeds a good resource because of the fiber, antioxidants, and nitrates they have. Fennel seeds are also rich in volatile oils and can be helpful against bloating, digestive spasms and gas pains both in small and large intestines.

Fennel seeds are great for reducing bad breath along with body odor. Fennel seeds contain iron, phosphorus, magnesium, manganese, zinc, calcium and vitamin K, which are all helpful in building and maintaining a proper bone structure with strength.

You may consider the humble spice rack in your kitchen as a piece of decor which is occasionally used to make your meals better. While you probably haven’t had the information about how your spice rack is holding a variety of natural healing ingredients, after going through this article you may want to rethink about how you want to enhance your health or deal with an ailment of any kind. The herbs mentioned can help you achieve health and wellness benefits even as they make your food all the better every day.