Britney Spears Shares Some Personal Nutrition Tips
Pop-star Britney Spears proudly shared that she managed to lose some extra pounds in a video post on Instagram. The video followed by a fruits and vegetable chart that helped her achieve her ideal body weight and keeps her from putting on weight again.
The diva is very active on social media and loves keeping her fans updated on her lifestyle and diet. Britney was reportedly struggling to lose four pounds for months, and now she has finally shed them off. Through her post, she is trying to spread the message of a healthy lifestyle.
On her Instagram account, she highlighted that she is suffering from various health issues like asthma, headache, stress, and weak eyes. Besides exercise, Britney took to certain types of fruits and vegetables to keep these ailments away. This has also helped her achieve a beautiful body that she is rightfully proud of.
In the video, the singer is donning a pair of khaki shorts and ab-bearing white crop top. She is flaunting her perfectly toned body as she takes her fans through her diet chart.
The chart has 14 ailments, and underneath each one are listed some fruits and vegetables that can help in keeping it away. Although it is unclear where did the singer get that information, it is well known that eating fruits and vegetables is always a good idea, and recommended by doctors and nutrition experts.
Some of the tips shared by Spears are carrots and celery; As mentioned in the chart, these two veggies are known to help with eyesight. Carrots are rich in beta-carotene, which is converted into Vitamin A by our body, which benefits eye-health, while celery is good at treating joint pain, stress, and aids in weight loss.
Britney’s fans are always happy to see they’re favorite celebrity taking good care of herself, and so are we!
More in Nutrition & Weight Loss
-
`
Amanda Bynes Pregnant at 13? Debunking the RumorsIn recent years, the internet has been ablaze with rumors surrounding former child star Amanda Bynes, particularly regarding allegations of a...
July 1, 2024 -
`
Can Baking Soda Clean Your Lungs?Years of inhaling cigarette smoke, pollution, and other toxins can leave you longing for a way to cleanse your lungs. The...
June 27, 2024 -
`
How to Build Muscle Mass After 60? 5 Proven StrategiesCurious about how to build muscle mass after 60? You are not alone. And the good news is that it is...
June 20, 2024 -
`
Prediabetic Foods That Can Lower Your Blood Sugar in 2024Prediabetes is a health condition characterized by blood sugar levels that are higher than normal but not high enough to be...
June 13, 2024 -
`
Kelly Clarkson’s Weight Loss Journey | Here Are the DetailsKelly Clarkson’s weight loss has been a hot topic among fans and media alike. The iconic American singer and host of...
June 3, 2024 -
`
Essential Vitamins for Gut Health – A Comprehensive GuideOur gut does more than just digest food – it plays a vital role in immunity, mood, and overall health. But...
May 30, 2024 -
`
Looking to Build A Stronger Sculpted Back? Try Cable Back WorkoutsBack workouts using cables, or cable back workouts as they are commonly known, have become the gold standard for anyone aiming...
May 22, 2024 -
`
How Much Water Should I Drink on Creatine? Hydration TipsCreatine, a popular supplement among athletes and fitness enthusiasts, has gained widespread recognition for its ability to enhance muscle strength, power,...
May 17, 2024 -
`
What Is Bruce Willis’s Net Worth? Get the Inside Scoop Here!Bruce Willis, the action hero who has saved the day countless times on screen, has built a legendary career. But how...
May 11, 2024
More From TelehealthDave
-
Fitness5 ‘Bad’ Fitness TikTok Trends You Shouldn’t FollowTikTok has become a haven for creative fitness advice. But not all trends are worth your time or your health. From...
November 23, 2024 -
Nutrition & Weight LossDoes Drinking Water Affect Adrenal Hormones?Drinking water is often seen as a simple way to stay hydrated, but it has deeper effects on our body than...
November 14, 2024 -
MotivationWhy We Feel the Loss of Celebrities So Deeply?Celebrity grief might sound strange at first. After all, most of us have never met these famous figures in person, yet...
November 5, 2024 -
Health InsuranceAre High Deductible Insurance Plans as Ideal as They Appear to Be?High deductible insurance plans have been a hot topic for years, especially as healthcare costs continue to rise. For many Americans,...
October 31, 2024 -
FitnessHow Training Load Data Can Transform Your Exercise RoutineTracking progress during workouts is challenging. Simple metrics like mileage or time don’t show the whole picture. Understanding the overall effort...
October 26, 2024
You must be logged in to post a comment Login