Should You Embrace The Victoria’s Secret Model Diet?

Ever seen models promoting Victoria’s Secret? They have the perfect bodies made up of trim and toned figures, to be precise. In fact, such has been the popularity of these models that the world stayed curious about their dietary habits, rituals, and so much more. Over the years these models have actually spoken at length about what makes up their staple diets and workout routines. It was this information that led to the creation of the special, Victoria’s Secret Model Diet. Keep reading if you wish to know more about this diet and if it proves worthy to aid weight loss.

So, What Is The Diet All about?

Contrary to other diet plans, this one doesn’t have a specific set of rules or guidelines. If you ask experts, there are multiple forms and versions of the diet largely based upon individual eating and fitness routines. Depending upon the models’ comfort and habit, the daily routines are worked out likewise.

A few variations in the plan exclude all sorts of refined carbs, added sugars, and processed foods. Instead, it should be substituted with healthy fats, fruits, and veggies. Not to forget, healthy sources of proteins should be a part and parcel of every meal. Few versions also stand for the limiting of daily calorie intake (sometimes as low as 1300 calories every day!). Intermittent fasting is also suggested; only if you know how to consume food in a specific window of time every day.

What should you eat and what must you avoid?

Not that any specific set of foods are a must or should be avoided altogether, but the Victoria’s Secret Model Diet proposes some fundamental guidelines to be followed.

Ideally, a diet replete with nutrients, like whole grains, proteins, healthy fats, fruits, and vegetables, is usually recommended. Among veggies, try sticking to squashes, cauliflowers, asparagus, carrots, tomatoes, and broccoli. From fruits, you can have apples, pears, plums, oranges, peaches, and berries. In poultry and proteins, leans meat, eggs, and seafood will be the ideal options. Nuts like pistachios, cashews, almonds, and walnuts prove energetic, while brown rice, oats, and quinoa are superb species of whole grains. You can use seeds like pumpkin seeds, hemp, flax, sunflowers, and chia seeds. Additionally, legumes like lentils, beans, and chickpeas will also fulfill the protein content.

Most models usually don’t eliminate any food from their diet completely, but restrain the intake of some foods, whichever works in their favor. Mostly, the restrictive versions of diet call for staying away from refined grains, sugars, processed and canned foods, and alcohol. Among processed foods, cookies, chips, baked goods, and candies must be avoided at all costs. Even tinned, canned, and packaged foods like tuna and noodles can interfere with the body’s functioning after the metal mixes with the food itself. Stay away from all types of sugars; including maple syrup and brown sugar. Rice and bread can’t be avoided, but keep a check, as much as you would on pasta and tortillas. Most importantly, cut down on drinking beer, wine, spirits, and cocktails. Even when fruits and veggies work wonders for these models, some starchy ones like corn, peas, and potatoes should be consumed in certain proportions only. Similarly, too many mangoes, bananas, pineapples, and grapes can cause significant problems.

Don’t forget to exercise

No matter how cautious you are with what you eat, regular physical activity is a must when it comes to the specialized Victoria’s Secret Model Diet. For most models, exercising three to five times a week should suffice with every workout session, not exceeding an hour. Models depend upon a gym trainer to do their periodic yoga, boxing, Pilates, strength training, jogging, swimming, and even Zumba dance. In most cases, instructors usually mix and match the models’ favorite activities that could also be customized as per one’s body type, composition, and flexibility.

However, one thing is certain that no matter how busy you stay through the day, don’t forget to utilize certain times for exercise, as per your schedule, and maintain consistency. In a majority of cases, this diet has helped recover women suffering from chronic conditions like heart diseases and diabetes. However, do not forget to consult a nutritionist before you embrace the diet plan.