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This Is How You Can Improve Your Focus
Focusing on a certain task at hand is no mean feat, especially when distractions abound. It’s a connected world, and diversions...
Mental HealthsamratJanuary 18, 2021 -
Four Reasons to Try Michelle Williams’ Ashtanga Yoga!
What was the one excuse you always conjure up when you don’t want to workout? You don’t have time, or you...
UncategorizedAmi CicconeJanuary 12, 2021 -
Three Ways to Find Motivation to Achieve Success in Life
Many driving factors in a person’s life put him/her on the path to success. What matters the most is the fact...
MotivationAmi CicconeDecember 29, 2020 -
Five Most Nutritious Fruits That You Should Include in Your Diet for Sure!
Staying fit and shape is something we all want, but it’s impossible to find a diet that would help us do...
Nutrition & Weight LossAmi CicconeDecember 24, 2020 -
Want To Lose Weight Fast? Follow These Steps
Shedding extra weight can be one of the hardest things to achieve. But don’t despair, there are indeed many diets and...
Nutrition & Weight LossAmi CicconeDecember 23, 2020 -
Fitness Themed Gifts You Can Buy For Friends And Family This Christmas
When it comes to health, fitness enthusiasts are quite choosy about having the right kind of products and equipment. Especially when...
FitnesssamratDecember 21, 2020 -
How To Deal With Stress And Anxiety This Christmas
With Christmas around the corner, people are preparing for the festive season which is meant to be a time of joy....
Mental HealthsamratDecember 18, 2020 -
Key Dietary and Lifestyle Changes to Avoid Holiday Weight Gain This Season!
It’s that time of the year when the air is filled with the spirit of festivity and joy. With everyone smiling...
Nutrition & Weight LossAmi CicconeDecember 14, 2020 -
Four Ways Dwayne “The Rock” Johnson Inspires You to Go and Hit The Gym and Fight Your Way Out of Failures
When you look at Dwayne Johnson, the self-made man, you see the man, his success, net worth, and hulk-like body. But...
MotivationAmi CicconeDecember 9, 2020 -
Bouncing Back from Difficult Situations: Practical First Steps
Life is like a roller coaster – some days you celebrate good times, and then you go through a phase where...
MotivationAmi CicconeDecember 4, 2020