-
Your Brain Changes in These Six Surprising Ways Through Meditation
Unless you’ve been living under a rock for the past few years of your life, someone has undoubtedly mentioned the benefits...
Mental HealthAmi CicconeMarch 2, 2018 -
Researchers Find Surprising Link Between Gut Bacteria and Mental Health
Scientists have long declared that our gut does more than just digest food. The small bacteria found inside our intestines are...
Mental HealthAmi CicconeFebruary 28, 2018 -
Did You Know You Can Live Without These Seven Organs?
You’re probably shocked by what you just read but you heard us correctly: you CAN survive without a few of your...
MotivationAmi CicconeFebruary 27, 2018 -
Your Love for Processed Foods May Lead You Down a Dangerous Path
We all know that processed foods are extremely bad for our health but it’s not easy to resist those delicious birthday...
Nutrition & Weight LossAmi CicconeFebruary 22, 2018 -
Shocking Things Your Brain Does When You’re Stressed
In mammals and humans in particular, stress causes the body to go into survival mode and triggers its internal stress response...
Mental HealthAmi CicconeFebruary 20, 2018 -
Silence: Why It might Be the Secret to a Good Mental Health
In 2011, the World Health Organization called the noise pollution we surround ourselves with constantly, a ‘modern plague’ which is disrupting...
Mental HealthAmi CicconeFebruary 19, 2018 -
Five SHOCKING Benefits of Resistance Training that Have Nothing to Do with Muscle-Building
Most women opt for cardiovascular exercises in the gym rather than hitting the weights section out of fear of ‘bulking up’...
FitnessAmi CicconeFebruary 16, 2018 -
It’s TIME to Break Your Bad Habits and Form Healthy Ones in Your 20’s
20’s can be some of the most tumultuous years of your life where you’re still in the process of soul-searching and...
MotivationAmi CicconeFebruary 15, 2018 -
These Are the Best and Worst Foods for Your Acne
Are you spending a fortune on expensive skincare products to control acne outbreaks but not paying enough attention to your current...
Nutrition & Weight LossAmi CicconeFebruary 13, 2018 -
Improve Your Brain Health with These Superfoods
How many times have you skipped a meal or grabbed a quick lunch from the McDonald’s drive-thru because your busy schedule...
Mental HealthAmi CicconeFebruary 8, 2018