These Superfoods Are The Archenemy Of Heart Attacks, Obesity, Cancer & Much More
Beets
Beets are known for their distinctive pretty purple color, both inside and out. They also score big in their levels of antioxidants, minerals, and vitamins. Standing out from other vegetables, they offer betaine and folate, two important B-vitamins. Beets also have a high iron content and are beneficial for people who suffer from anemia. They’re also great for women of child-bearing age. Beets reduce the blood levels of homocysteine, decreasing the odds of experiencing heart attacks. And we have to point out that there’s a mystery element to the vegetable which for reasons unknown, makes certain organs stronger and fights specific cancers.
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