These Superfoods Are The Archenemy Of Heart Attacks, Obesity, Cancer & Much More
Sweet Potato
The key to enjoying a healthy meal is making sure that it won’t get boring. Thankfully, sweet potatoes are one of the most versatile tubers out there and you can bake them, boil them, make a puree with them or sauté them. Whatever takes your fancy, you will be getting loads of potassium, which is one of the most important electrolytes in the body and a key player in the balance of your metabolism. So is there an extra benefit? Well, even though they are sweet-tasting, sweet potatoes’ glucose content is low, which is ideal for people suffering from diabetes or at risk of developing it.
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