These Superfoods Are The Archenemy Of Heart Attacks, Obesity, Cancer & Much More
Avocados
If you’ve enjoyed avocados, you know that there’s no special time of day to have it. It can be served in a variety of ways, including being eaten as is. Apart from its versatility and pleasant taste, it has a range of mono-unsaturated fats, potassium, and antioxidants, all needed for a healthy diet. Avocados have zeaxanthin, and lutein, phytochemicals giving antioxidant shielding of the eyes from ultraviolet rays. Apart from the eyes, its nutrients target other parts of the body like the heart, where it boosts its function and health.
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