These Superfoods Are The Archenemy Of Heart Attacks, Obesity, Cancer & Much More
Brown Rice
A good way to keep a low-carb diet without having to completely renounce rice is switching from white rice to brown rice! Since brown rice is very high in fiber, the conversion to carbs that takes place with white rice doesn’t happen when you eat its brown variation. In this way, you can reach your weight loss goals while still eating rice! Aside from this, brown rice has a high content of minerals for the body as well as antioxidants such as selenium, which will help in preventing various diseases and improving your cardiovascular functioning.
You must be logged in to post a comment Login