These Superfoods Are The Archenemy Of Heart Attacks, Obesity, Cancer & Much More
Lentils
People the world over are already eating lentils. This superfood is a pregnant woman’s best friend, as 90% of the folate requirement for the average person per day is met with just one cup of it. It’s also a fantastic method of boosting the flavor of various meals and salads. The benefits for one’s health are worth mentioning as it lowers heart disease and stroke risks. Lentils are high in potassium, magnesium, and protein. This trio together reduces high cholesterol, blast away plaque building up in blood vessels, and controls blood pressure.
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