These Superfoods Are The Archenemy Of Heart Attacks, Obesity, Cancer & Much More
Cucumber
The lowly cucumber is a star in many salads and sandwiches worldwide. And it may surprise many to know that the humble-looking cucumber ranks highly for many nutrients beneficial to the human body, like Vitamins C and K, manganese and magnesium. Also interestingly enough certain illnesses can be prevented and even treated by its antioxidants and select plant-based chemicals. As a bonus, the cucumber has plenty of water and fiber, and the number of calories found in them is low. This combination increase regularity helps ward off constipation, increases hydration, and is valued in weight loss plan.
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