These Superfoods Are The Archenemy Of Heart Attacks, Obesity, Cancer & Much More
Red Wine
This is wonderful time to begin drinking wine if you don’t already. But if you already are enjoying a glass to unwind from a day of stress, that’s a mental well-being habit that isn’t doing your body any harm. Actually it’s doing a lot of good. When not consumed in excess, red wine arrests cholesterol build-up and boosts levels of HDL, the “good” cholesterol. It’s chock full of the antioxidants proanthocyanidins, catechin, resveratrol, and epicatechin, that discourage cancer and heart disease from taking effect, and destroys blood clots as they attempt to form. Good news, right? You can now drink up with confidence.
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