These Superfoods Are The Archenemy Of Heart Attacks, Obesity, Cancer & Much More
Coffee
For years coffee got a bad rep as something to be avoided because of the mild stimulant, caffeine, but as we know the keyword as with any food item is ‘moderation’. Coffee actually has some benefits for the human body, like various types of key nutrients which augment any diet. Among these nutrients are pantothenic acid, riboflavin, potassium, niacin, manganese, and magnesium. Coffee has been shown to reduce one’s odds of developing coronary artery disease and stroke. The caffeine increases energy levels and improves certain brain functions, among them mood, vigilance, memory and reaction time. So go ahead and brew that mug.
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