These Superfoods Are The Archenemy Of Heart Attacks, Obesity, Cancer & Much More
Coconut
Coconuts are one of the most controversial superfoods out there. On the one hand, the water contained inside the fruit is very hydrating and it is packed with electrolytes which are essential for healthy physiological functioning. On the other hand, coconut oil has been proven to have contradictory properties. What you should worry about is that too much coconut oil tend to increase what is known as “bad cholesterol” or Low-Density Lipoproteins (LDL). Such an occurrence is risky for the heart. It’s best to, therefore, use coconut oil with discretion, and consume more of the juice to make the most out of this fruit.
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