These Superfoods Are The Archenemy Of Heart Attacks, Obesity, Cancer & Much More
Sardines
People might be tempted to disregard the humble sardine but they shouldn’t. They are actually one of the fish varieties that are very low in mercury, making then pretty safe to eat, even during pregnancy. The fats that benefit the heart plus the nutritional value of the cold-water fish, place it in the superfood category. This fish weighs in heavily with omega-3 fatty acids, known to keep the level of triglycerides in the body on an even keel and boosts beneficial HDL cholesterol. These combinations work to halt the development of heart disease.
You must be logged in to post a comment Login