These Superfoods Are The Archenemy Of Heart Attacks, Obesity, Cancer & Much More
Walnuts
We tend to complain about delicious food not being healthy but then the walnuts come and we definitely have to retract our words. Walnuts are delicious, addicting, and good for your health! They contain great amounts of omega-3 fatty acid which plays an important role in lipid regulation in your blood. This means that they’re going to have a protector role in your cardiovascular system. Other benefits from walnuts are their high fiber content as well as their antioxidant functions. So aside from helping you with digestion, they will also work in keeping those pesky free radicals at bay.
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