These Superfoods Are The Archenemy Of Heart Attacks, Obesity, Cancer & Much More
Chickpeas
Chickpeas, also called garbanzo beans, tend to automatically be linked to hummus, as they are its main ingredient. And although we more often see the beige round variety they come also in red, green and black. Chickpeas are small and seem unassuming, but for optimum nutrition, you’ll want to include these in meals. Every pea is full of phosphate, manganese, iron, vitamin K, calcium, zinc, and magnesium which all play their part in the maintenance and building of bone strength and structure. Plus, if you’re looking for carbohydrates, protein or fiber, look no further than these peas.
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