These Superfoods Are The Archenemy Of Heart Attacks, Obesity, Cancer & Much More
Figs
Figs don’t usually appear at the top of the grocery list. But like dates and raisins they naturally have a high dietary fiber content, and therefore give that bulking effect in the gut to aid in satiety after meals. This is beneficial in a diet and weight loss program as it decreases cravings and hunger pangs. The prebiotics in the fruit help the good bacteria already present in the gut to flourish and thus improve digestive functions. Also, since figs have plenty of calcium, bone density is improved and teeth benefit from its consumption.
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