These Superfoods Are The Archenemy Of Heart Attacks, Obesity, Cancer & Much More
Spinach
Popeye was trying to teach us something other than to eat our greens. His obsession with spinach was more than justified and the fact that it made him stronger might not be that far away from reality. Like asparagus, spinach contains high doses of vitamin K, which, aside from its role in coagulation, is also involved in bone strength. Having the right amount of spinach in your meal might help you prevent osteoporosis in the long run, too! This is especially recommended for aging women since they are the ones more likely to suffer this condition. Spinach has antioxidants as well. Popeye was so wise!
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