LAUREN ALAINA: WORKOUT AND PORTION CONTROL
Coming runner-up on American Idol hasn’t stopped Lauren Alaina from creating a successful career reaching number one on the country chart with her song
Road Less Traveled. Her success after American Idol had led to two well-received albums and a third on the way. After the show the singer opened up about her struggles with bulimia throughout her teen years which led her to feel lost and binge on large portions, Lauren said that it was important for her to learn about portion control and to come to terms with her eating disorder. She has since started following a balanced diet and regular workouts which has helped her to maintain both a healthy weight and lifestyle while shocking everyone with her transformation.
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