These are The Best Foods For Optimum Fitness
Begin with Whole-Grain Cereal
If you have a workout regimen early in the morning, try a bowl of whole grain cereal with some skim milk or whole wheat toast or a bagel. If you don’t have enough to eat before you exercise, you have diminished chances of burning any calories. Therefore, you must have some healthy carbohydrates about an hour before you begin your workout. Do not use cream cheese or butter because saturated fats take extra time to digest. They also affect the amount of oxygen your blood delivers to your muscles.
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