These are The Best Foods For Optimum Fitness
A Banana Can Help Before You Head To the Gym
If you do not have much time before you head to the gym, you can have an Apple or a banana about five or ten minutes before your workout. This will give you some natural energy in quick time. Your body will easily digest these carbohydrates and convert them into the energy you need for the exercise. Fruits are also packed with other essential nutrients.
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