These are The Best Foods For Optimum Fitness
Have An Energy Bar At Midday
If you decide to work out later in the day, you can have a small snack in the form of an energy bar before you begin the workout. This is a good option because it has fewer than 200 calories. Look out for a low fiber content bar because too much fiber can cause a stomach upset. Also, bear in mind that you should look at the ingredient list on the energy bar and keep an eye on sugar alcohols such as sorbitol and mannitol. These ingredients have the potential to cramp you.
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