These Superfoods Are The Archenemy Of Heart Attacks, Obesity, Cancer & Much More
Carrots
A healthful, light snack to have any time, carrots help your heart stay in good shape and prevent the need for eyeglasses. Its bright orange color is indicative of its high carotenoid content. Carotenoids are antioxidants that help protect the heart by neutralizing free radicals. Various nutrients in plentiful quantities are found in carrots, including Vitamin C, Vitamin K, and Vitamin A in liberal amounts. Studies have shown that these nutrients and vitamins encourage bone to grow healthily, regulate the nervous system and battle away cancer from even before it starts. Carrots are great as vermicides, laxatives and for liver conditions because of their antiseptic properties.
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