These Superfoods Are The Archenemy Of Heart Attacks, Obesity, Cancer & Much More
Chicken
Some people don’t eat animal flesh, but for those who do, chicken is a very good source of protein. It’s a lean meat that when compared to red meat has far less cholesterol and saturated fats. Due to this, people who really want the health benefits of chicken while maintaining healthy eating habits select cooking methods like grilling, baking or stir-frying, instead of those that involve heavy batters, sauces, and frying. So it’s an excellent inclusion of any diet plan. Additionally, chicken has selenium in abundance, which targets the thyroid, immune function, hormones, and metabolism, ensuring their proper function.
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