These Superfoods Are The Archenemy Of Heart Attacks, Obesity, Cancer & Much More
Olive Oil
Olive oil is synonymous with the Mediterranean, where it’s a major element in their diet. This diet is said to be one of the world’s healthiest, thanks in part to the extra-virgin olive oil. It’s not just about the oil flavoring a dish. It’s also about the type of monounsaturated fats it contains in copious quantities that normalize the level of LDL cholesterol, – a boon in cases of high cholesterol – controls blood sugar quantities, and decreases the likelihood of blood clots occurring. The antibacterial characteristics of extra-virgin olive oil fight the Helicobacter pylori bacterium, the cause of many cancer and ulcers of the stomach. And get this, the oil also fights depression!
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