These Superfoods Are The Archenemy Of Heart Attacks, Obesity, Cancer & Much More
Eggs
One of the few foods that can proudly wear the label of ‘champion of superfoods’ are eggs. Eggs are chock full of nutritive elements. There are even some that many modern diets are bereft of, and eggs have them. They are mini complete meals. But if you realize that they have everything needed to grow a new life, it makes sense that all this would be the case. Eggs are one of the most superior sources of choline, utilized by cell membranes during the process of metabolism. Plentiful in eggs are the antioxidants zeaxanthin and lutein, necessary for eye health, and which resist cataracts and macular degeneration as aging takes place.
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