These Superfoods Are The Archenemy Of Heart Attacks, Obesity, Cancer & Much More
Blueberries
Scientists have discovered that anthocyanins, chemicals found in blueberries, are capable of slowing down the aging of the brain by as much as 29 months! Suddenly craving blueberries maybe? Of the family of berries, this one does more than its fair share as a superfood to reduce cholesterol and the accumulation of artery-loving plaque, as well as control blood pressure. The motherlode of antioxidants and vital nutrients in a single berry can arrest the advancement of certain cancers and help reduce the incidence of heart disease. That’s one powerful little fruit!
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