These Superfoods Are The Archenemy Of Heart Attacks, Obesity, Cancer & Much More
Chocolate
Chocolate fans have found one more reason to rejoice over being able to eat this delicious food guilt-free. It’s a known fact that this mouthful of joy elevates mood. You might not know that it brings down the risk of stroke and heart disease as well. Harvard did some research that concluded that those who habitually ate cocoa in its raw state had lowered blood pressure and zero evidence of hypertension. It’s a result of the flavonols in the fruit. Consuming regular and small amounts may decrease the risk of diseases of the heart and reduce blood pressure. And dark chocolate contains various minerals such as iron, copper, magnesium, manganese, and selenium.
You must be logged in to post a comment Login