These Superfoods Are The Archenemy Of Heart Attacks, Obesity, Cancer & Much More
Chia Seeds
Smoothies and puddings can be made the tastier by adding chia seeds. And the plus is when it comes to calorie content they’re really low. They’re tiny seeds but are high on the list of the globe’s superfoods, weighty with omega-3 fatty acids, antioxidants, and fiber. A nutritionist would point out that they have strong levels of protein, magnesium, phosphorus, and calcium, all necessary for healthy bones. They have a mix of antioxidants and nutrients that wage a concerted battle against a range of diseases, boost heart strength and health, and lower cholesterol. And it’s all just from some little seeds!
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