These Superfoods Are The Archenemy Of Heart Attacks, Obesity, Cancer & Much More
Bananas
Bananas aren’t just a base for shakes, fruit punch or smoothies. They’re a delightful stand-alone snack and give a nutritional punch to cereals and pastry. Bananas include a plentiful supply of potassium, protein, and fiber. They do wonders for muscle performance and recovery, so fitness trainers recommend them for the post-workout period after the gym. Bananas also aid the nervous system, making nerve cells work better. It’s touted as being low in density and high in fiber, hence wonderful for weight watchers. And lastly, you could lower your chance of getting kidney disease by eating several bananas weekly.
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