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Thinking Too Much? This Is How to Stop ItMost people, some more than others, have the tendency to overthink everything. Every decision they make or don’t make has been...
December 5, 2022 -
Overcoming Mental Illnesses In 2022 & BeyondIn 2022, as we live in the post-pandemic world, mental illnesses are ubiquitous. People are exposed to post-pandemic trauma. Partly because...
November 19, 2022 -
Bang! Bang! What Happens to Mass Shooting Survivors?According to The Washington Post analysis, more than 1100 Americans have lost their lives to mass shootings since 1966, while thousands...
September 22, 2022 -
This Is How Being Single Is Actually Good for Your Mental HealthBeing single doesn’t imply you’ll be alone throughout your life. Not everyone will tell you this, but staying single teaches you...
September 14, 2022 -
Story-Telling Has Some Powerful Benefits on Your Mental Health! Find Out How!Writing and story-telling have powerful mental health benefits and they can improve happiness, and creativity, and help us lead the way...
August 24, 2022 -
Here’s Why You Should Build ResilienceResilience is the acquired ability to face difficult events in life and to recover from them. It’s all about how you...
August 4, 2022 -
Is Acrophobia Making You Jittery and Anxious. Here is How You Can Recover From itAcrophobia or fear of heights ails many people; they feel helpless, thinking there is no way to recover from this condition....
July 21, 2022 -
A Yawning Age Gap Between Spouses? Here’s How to Make Your Relationship Work For You!When two people fall in love, they hardly worry about any differences that can pull them apart. And that’s how it...
July 20, 2022 -
Taking Care of Your Mental Health: Where to Start?Every year, millions of Americans are hit with the reality of struggling with mental illness. In May, NAMI, the National Alliance...
June 13, 2022 -
Doomscrolling Affects Your Mental Health: How To Stop Doing It?We’ve all hopped on to our phones to catch up with what’s trending. And this despite knowing that getting sucked into...
June 1, 2022