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Most people, some more than others, have the tendency to overthink everything. Every decision they make or don’t make has been...

In 2022, as we live in the post-pandemic world, mental illnesses are ubiquitous. People are exposed to post-pandemic trauma. Partly because...

According to The Washington Post analysis, more than 1100 Americans have lost their lives to mass shootings since 1966, while thousands...

Being single doesn’t imply you’ll be alone throughout your life. Not everyone will tell you this, but staying single teaches you...

Writing and story-telling have powerful mental health benefits and they can improve happiness, and creativity, and help us lead the way...

Resilience is the acquired ability to face difficult events in life and to recover from them. It’s all about how you...

Acrophobia or fear of heights ails many people; they feel helpless, thinking there is no way to recover from this condition....

When two people fall in love, they hardly worry about any differences that can pull them apart. And that’s how it...

Every year, millions of Americans are hit with the reality of struggling with mental illness. In May, NAMI, the National Alliance...

We’ve all hopped on to our phones to catch up with what’s trending. And this despite knowing that getting sucked into...