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Five Plant-Based Foods to Help You Beat Anxiety and Improve Your Mental Well-BeingDoes food affect the way we feel? Yes, it does, and while we all struggle to make the right food choices,...
March 9, 2021 -
This Is How You Can Deal With Difficult EmotionsLife moves on at a fast pace and that’s a fact that can’t be denied. Your daily schedule is chock-a-bloc with...
February 22, 2021 -
Five Ways the Feelings of Gratitude Can Actually Improve Mental Health!The practice of gratitude is simple, but very few people embrace it in their everyday life. Besides having the feeling of...
February 17, 2021 -
Tired Of Working From Home? Here’s How A Fake Commute Can Improve Your Mental HealthWith the pandemic situation reigning supreme worldwide, the traditional work from office culture turns into remote working practices. Now no more...
February 8, 2021 -
Five Simple Yet Effective Ways to Find Joy in the Most Mundane Things!What can you define as pure joy? We are not talking about something as material accomplishments, buying a mammoth house, or...
January 27, 2021 -
This Is How You Can Improve Your FocusFocusing on a certain task at hand is no mean feat, especially when distractions abound. It’s a connected world, and diversions...
January 18, 2021 -
How To Deal With Stress And Anxiety This ChristmasWith Christmas around the corner, people are preparing for the festive season which is meant to be a time of joy....
December 18, 2020 -
Are You Dating Someone Who Suffers From Depression? Here’s What You Should KnowMental depression is one major disorder that many people unknowingly suffer from. On the other hand, many prefer to keep mum...
December 2, 2020 -
Billie Eilish Was Almost Sent to Therapy Because She Had A Massive Crush on This SingerOn the surface, Billie Eilish is one of a kind – from her impressive sartorial choices to her distinct style in...
November 30, 2020 -
Is It Possible to Get PTSD Due to a Pandemic?It has been months since the COVID-19 virus became a pandemic by the World Health Organization (WHO). The virus is causing worldwide chaos...
November 24, 2020