the latest

In the past years, the prevalence of mental health problems became widely known. With one in four of us suffering from...

Clutter is anything that makes you feel bad, distracts you or annoys you. It takes away the energy from us- the...

The world today has put a lot of pressure on people that mental health issues have been increasing worldwide. Stress from...

Self-help groups are the new trend. You probably have friends in these groups where they share their experiences and provide insights....

Stress is part of our daily lives. Several things can trigger it: failure, toxic relationships, and even loss. Every human being...

We all express anxiety differently. Some develop sweaty palms, and others have increased heartbeat rates. Sometimes it’s not easy figuring out...

Everyone feels sad or lack motivation from time to time, it is normal and inevitable. However, feeling depressed is a different...

It’s impossible to avoid negative thoughts and emotions altogether. We are all only human, after all. The problem occurs when we give...

The number of individuals who are suffering from mental health disorders is multiplying by the day. It could be said that...

Mental health has been an underestimated illness over the years. Depression and anxiety can cause many debilitating consequences, and if left...