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Vitamin A, Potassium, fiber, and folate are just but a few of the nutrients our body systems get when we consume...

Achieving the weight you desire is a challenging task. In the beginning, weight may tend to shed off rapidly, but it...

After giving birth, going back to your average weight is a big struggle for most women. Being a caregiver and following...

With the current popularity of fast foods, it is rare to have a decent homecooked meal. Many people prefer getting takeaways...

A lot of women gain weight as they age, it’s perfectly normal and, some say, even healthy. However, some women can...

Many believe that breakfast is the most important meal of the day. Not only does a healthy breakfast give you the...

Before modern medicine, people from all over the world used natural herbs and plants to cure general illnesses. Home remedies have...

Dieting has become a way of life. We have started to replace the standard ‘How are you?’ with ‘How is your...

Yo-Yo dieting is one of the big reasons why people can’t maintain healthy body weight. For anyone to keep up with...

Over the years Carbohydrates have received a bad reputation for being unhealthy. Many celebrities who want to lose weight will cut...