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Losing weight can be an uphill task for many, especially when you are on your mission. However, you might get some...

Losing weight is a tough battle, and in a life where we do not have ample time to workout or follow...

It is scientifically proven that raw food is good for your health. The reason behind this is that research evidence says...

For several people, keeping count of their calorie intake and having a food diary to do so is simply another chore...

You’ve probably heard all about probiotics, but what about prebiotics? Prebiotics are a component of certain foods, and they are an...

People suffering from obesity or unexplained weight gain are ready to go the extra mile to shed off those extra pounds. In a rush...

There are probably hundreds, if not thousands, of different diets out there today. Deciding on which one to follow isn’t easy....

Dessert – the best part of a meal something that can drive the stress out of your hard day! As a...

There’s no forgetting the iconic chia seed pets. Everyone either had one or knew someone who had one. These cute little...

Though the military diet is now trending and is among the most-searched diets on Google in recent times, it has been around...