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Ask anyone trying to lose weight and they’ll tell you it’s one of the hardest things you’ll ever have to do....

There are a lot of myths concerning food that we all know about, like the famous “it takes 7 years to digest...

There’s no doubt that the way we live has changed dramatically over the past century. Today, we’re living in a digital modern...

Have you ever wondered why, no matter what you do, what you eat, and how much you exercise, your weight still...

Many Americans are willing to spend money on any products which promise to make them skinny. We are spending in excess...

During the month of January plenty of emphasis is placed on diet and fitness fads. People are worried about the weight loss...

Aside from having an opportunity to explore the beauty and grandeur of a new place and discover awesome tourist spots, one...

When you get that familiar feeling of craving something salty or sweet, you probably instantly blame your stomach for being hungry...

Green tea is a type of tea made from Camellia sinensis leaves without the withering and oxidation process. This tea originates...

If you believe that potatoes are there just to be a guilty pleasure on the days your diet just seems too...