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Diabetes is affecting a large number of people, and teenagers are not an exception. Many teenagers have been diagnosed with type...

When you are trying to lose weight, you do not have to go on a crash diet or stop eating. You...

Almost everyone has a sweet tooth; we all love indulging in delicious, mouth-watering foods. For one, we know that these foods...

If you want to keep your bones healthy, vitamin D and calcium are the way to go about it. If you...

“All disease begins with the gut” – Hippocrates Ever since we’re young, we’ve been taught to eat consciously in order to...

The process of slimming isn’t really as easy as some would have you believe. It’s hard work and to achieve your...

This may seem like advice on the foods to have during the summer, but eating is almost the same in any...

There is plenty of information about how to lose weight and get a fabulous six pack abs. However, most of the...

If you’ve decided to go on a diet, either for health reasons or because you want to look or feel better,...

As science progresses and we learn more and more about our bodies, different nutritionists give us differing pieces of advice. However,...