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Different Types of Workouts that Lead to a Leaner and Fitter BodyPeople are increasingly becoming conscious about healthy lifestyle, weight, and body figures. There are a lot of ways to get fit....
February 25, 2019 -
Simple Methods To Lose The Excess Belly FatIf you are overweight, it does not mean that you are also unhealthy. By looking around, you will find a number...
February 22, 2019 -
The Importance Of Physical FitnessAn individual who is physically fit is capable of living life to the full without the fear of being affected by...
April 17, 2018 -
Symptoms of Exercise OverexertionBy now, you know that exercise should be an important part of your daily routine. The recommended amount is 30 minutes...
April 16, 2018 -
Ways to Stay Motivated to Achieve Your Fitness GoalsIf you are trying to achieve your goals, it will be essential for you to stay motivated in order to succeed. It...
April 8, 2018 -
Five SHOCKING Benefits of Resistance Training that Have Nothing to Do with Muscle-BuildingMost women opt for cardiovascular exercises in the gym rather than hitting the weights section out of fear of ‘bulking up’...
February 16, 2018 -
Is Skinny on Its Way Out? Study Shows that Muscular Women Are Considered More Attractive than Thin PeersAlmost every woman wishes that she could have the body of a Victoria’s Secret Model or a beauty pageant winner –...
January 30, 2018 -
The Average U.S. Life Expectancy Reduced by One Year Due to Growing Obesity EpidemicThe Obesity in the United States and the rest of the world is increasing at a shocking rate. A recent report...
January 23, 2018 -
How to Begin A Fitness PlanIf you have decided to get fit, that is a great idea. To start with, you should plan to come up...
January 17, 2018 -
Guess What? Not All Fat Is Bad For YouWe cannot deny that fats have gained a bad reputation in the health and wellness industry. When we encounter the word...
January 11, 2018