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How Could You Split Your Week Into Cardio Workouts and Strength Workouts To Get The Best of Both
Fitness enthusiasts are always divided as to which exercise to do? Strength training or Cardio Workouts? The answer to this question...
Ami CicconeJuly 13, 2022 -
Should You Sign Up For A Fitness Boot Camp?
Getting into the military is not an easy task at all. Those who want to get recruited into the military have...
samratJuly 4, 2022 -
Does fitness have to cost a hefty amount of money?
Healthy traits and fitness trends are becoming more common due to rising awareness of their benefits. Millennials and GenZ are ready...
Ami CicconeJune 16, 2022 -
Things To Consider Before Choosing A Fitness Center
Fitness facilities have become so popular that health-conscious people find it difficult to choose the perfect one for their personal fitness...
samratJune 2, 2022 -
Here’s How Technology is Changing the Trends of the Fitness Industry
A lot of people were seen cruising around on bicycles during the lockdown period. So, what was it? Was it a...
Ami CicconeMay 19, 2022 -
Is Your Fitness Tracker Accurate?
Fitness trackers help measure not just the number of steps taken. It also helps monitor heart rate, the number of calories burned, the body’s...
samratMay 18, 2022 -
Should You See A Chiropractor To Heal Post-Workout Pain?
Chiropractic treatment is a natural treatment regime that works wonders. It helps when it comes to healing post-workout back pain and...
samratMay 11, 2022 -
Newbie at the Gym? Here’s Everything You Need to Know as a Beginner at the Gym
When a person determinedly decides to be physically fit, the very first thing that comes to his mind is to join...
Ami CicconeApril 13, 2022 -
How to Reduce the Risk of Dementia By Increasing Your Fitness And Leading A Healthy Lifestyle
Generation Z does not think much about neuroplasticity, but it can have a huge effect in the last quarter of their life....
Ami CicconeApril 1, 2022 -
Richard Simmons’ Fitness Tips That are Still Gold
Richard Simmons has chosen to stay away from the spotlight, but it’s only for the time being. Many were speculating if...
samratMarch 10, 2022