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Here’s How Technology is Changing the Trends of the Fitness IndustryA lot of people were seen cruising around on bicycles during the lockdown period. So, what was it? Was it a...
May 19, 2022 -
Is Your Fitness Tracker Accurate?Fitness trackers help measure not just the number of steps taken. It also helps monitor heart rate, the number of calories burned, the body’s...
May 18, 2022 -
Should You See A Chiropractor To Heal Post-Workout Pain?Chiropractic treatment is a natural treatment regime that works wonders. It helps when it comes to healing post-workout back pain and...
May 11, 2022 -
Newbie at the Gym? Here’s Everything You Need to Know as a Beginner at the GymWhen a person determinedly decides to be physically fit, the very first thing that comes to his mind is to join...
April 13, 2022 -
How to Reduce the Risk of Dementia By Increasing Your Fitness And Leading A Healthy LifestyleGeneration Z does not think much about neuroplasticity, but it can have a huge effect in the last quarter of their life....
April 1, 2022 -
Richard Simmons’ Fitness Tips That are Still GoldRichard Simmons has chosen to stay away from the spotlight, but it’s only for the time being. Many were speculating if...
March 10, 2022 -
Get Inspired by Halle Berry’s Incredible Fitness Routine and Hit the Gym with a Vengeance!If you haven’t been working out lately, then you need to visit Halle Berry’s Instagram account to get a fresh dose...
January 3, 2022 -
In A COVID-19 Hit World, Women-Only Gyms Are The Way ForwardCOVID-19 changed how women started working out and taking greater care of fitness. So much so that women are now leaving...
November 19, 2021 -
Why Deadlifts Happens to be One of the Best Exercises for Your Body!The deadlift is one exercise that everyone needs to do since it is one of the best exercises to inch closer...
November 8, 2021 -
Here’s How Jennifer Lopez Stays In ShapeOne of the most talked-about celebs in Hollywood who you can confuse anyone with her age is JLo. Just in case...
October 11, 2021