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The HIIT fever is on, and everyone who knows a thing or two about fitness are getting hooked to this popular...

Perhaps you weren’t aware that there are various heart rate zones that a person falls under when they exercise. Knowing these...

Like most of us, you probably have a very hectic schedule – working long hours, spending time with our family and...

Working on the beach body and training to look fit on vacation is normal. However, in most cases, what happens is...

Research suggests that people with mental illnesses have bad physical health. This leads to a lower life expectancy in comparison to the...

Staying fit is not a choice. That’s not something just the celebrities need to care about. With every extra pound that...

How often did you commit to a certain routine before you break away from it? A week, maybe even two, before you began to...

The novel coronavirus pandemic has forced people to stay indoors and maintain strict social distancing. People across the world are under the...

If you’ve asked around the gym about everyone’s training style, it wouldn’t be a surprise if most followed the chest day,...

Pregnancy, indeed the best phase of any woman’s life. The sheer thought of bringing a new life into this world, nursing...